Walking Class Info

This section contains information related to my Walking Class.

For information on healthy eating and exercise, click here: http://www.choosemyplate.gov/

Want to know how to read a Nutrition Facts Label? Click here: Nutrition Facts Label.

To calculate the amount of calories that you use per day, use this spread sheet: Total Daily Energy Expenditure (TDEE).

To calculate how many pounds of fat that you need to lose to reach your goal body fat %, use this spread sheet: Desired Body Fat.

What is the Target Heart Rate Zone (THZ)?

The THZ is a range of numbers. For example: 145-185. When doing aerobic exercise, like walking, you want your pulse to be somewhere within your THZ. If it is under the lower number, then the exercise is too easy, and needs to be made more intense. If your pulse is higher than the higher number, then the exercise is too intense, and needs to be easier.

Your THZ could be different than someone else’s. We calculated your THZ in class, but if you want to do it yourself, download the following spreadsheet and enter the information it asks for.

To calculate your target heart rate zone using the Karvonen method, use this spread sheet: Target Heart Rate Zone.

What is my Diet Journal?

Click on this link to view info on your diet journal.