Exercises by Body Part
Trapezius (Traps): Shrugs.
Anterior Deltoid (Front Delt/Front Shoulder): Front Shoulder Raise.
Medial Deltoid (Mid Delt/Middle Shoulder): Side Shoulder Raise, Shoulder Press/Military Press.
Posterior Deltoid (Rear Delt/Back of Shoulder): One Arm Row, Row.
Bicep: Dumbbell Curls, Concentration Curl, Preacher Curl.
Tricep: Tricep Curl.
Pectoralis Major (Pecs/Chest): Flies, Bench Press, Dumbbell Bench Press.
Latissimus Dorsi (Lats): Pull Over, Pull Ups.
Abdominals (Abs): Curl-ups, Yoga Half Boat.
Quadriceps (Quads): Dumbbell Squats, Barbell Squats, Lunges.
Hamstrings: Dumbbell Squats, Barbell Squats, Lunges.
Gluteus Maximus (Glutes): Dumbbell Squats, Barbell Squats, Lunges, Back Extension (Using Roman Chair)
Gastrocnemius (Calves): Heel Raises.