Links & Spreadsheets


This page contains links and other information for my Fitness/Weight Training/Walking Class students to view or download.

For information on healthy eating and exercise, click here:

Want to know how to read a Nutrition Facts Label?  Click here:

Want to know how many calories you need to eat per day to lose fat?  Download this spreadsheet by clicking this link. You will need to know: your weight, body fat % and goal body fat %.

To calculate your target heart rate zone using the Karvonen method, use this spread sheet: Target Heart Rate Zone.