This page contains links and other information for my Fitness/Weight Training/Walking Class students to view or download.
For information on healthy eating and exercise, click here: http://www.choosemyplate.gov/
Want to know how to read a Nutrition Facts Label? Click here: http://www.fda.gov/food/resourcesforyou/consumers/nflpm/ucm274593.htm
Want to know how many calories you need to eat per day to lose fat? Download this spreadsheet by clicking this link. You will need to know: your weight, body fat % and goal body fat %.
To calculate your target heart rate zone using the Karvonen method, use this spread sheet: Target Heart Rate Zone.